Mission: Fit and Resilient

Unlocking the Secrets of Health & Resilience

 

Are You Ready to Feel Stronger, Healthier, and More in Control of Your Life?

 

Overseas military life comes with unique challenges

• cultural adjustments
  • long hours
    • high stress, and
      • constant demands on your time and energy.

 

But what if you could take just 90 minutes to

• reset
  • recharge, and
    • reclaim your health and resilience?

 

This transformational workshop is designed specifically for military members and their partners to help you go from feeling overwhelmed to empowered.

 

Reserve Your Spot Today – It’s Easy!

What You’ll Get in This 90-Minute Workshop:

 

• Stressed to Blessed: A 5-Minute Reset - Learn a simple yet powerful technique to calm your mind, reduce stress, and regain focus—anytime, anywhere.

 

• 3 Quick & Easy Super Nutrition Recipes - Discover delicious, nutrient-packed recipes that fuel your body and fit into your busy lifestyle.

 

• 15-Minute No Gym Needed Workout - Get moving with a fun, effective workout you can do anywhere—no gym equipment required!

 

This workshop is a MUST if you want to:

 

• Feel Renewed and Re-Energized: Walk away with tools to manage stress, boost your health, and feel your best.

 

• Connect with Your Community: Meet others who understand the unique challenges of military life.

 

• Take Action Toward Your Goals: Leave inspired and equipped to thrive in body and mind.

   

 

Exclusive Perks for Attendees:

 

 

🎁 Every Guest Receives a Wellness Gift Valued at $300!
🎉 PLUS a Chance to Win Amazing Prizes, Including:

 

• A FREE 1-hour MASSAGE! 

 

• A FREE Lunch! 

 

• And MORE Surprises! 

 

📅 Date: October 1^st
🕒 Time: 11:00 AM – 12:30 PM
📍 Location: Southside Gym Court 1